FGF offers fun, high energy, challenging group workouts designed to burn fat, build muscle, and strengthen your entire body! Our specialized, one of a kind workout routine uses a combination of weight training techniques, cardiovascular training, body weight exercises, and unconventional training tools. The workout programs offered at FGF can be modified to fit anyone's fitness level. Whether you're brand new to working out, or have years of experience, our professional coaching staff will be there to motivate and push you through your workout!